Is Woolworths Essentials Traditional Muesli 900g Vegetarian?


Ingredients
Whole Grain Oats, Dried Fruit, Sultana Sultana, Cottonseed Oil, Pineapple Pineapple, Cane Sugar, Acidity Regulator (Citric Acid), Banana Chips Banana, Coconut Oil, Sugar, Honey, Natural Banana Flavour, Oat Bran Straws (Oat Bran, Wheat Bran, Wheat Flour, This Product Contains 78% Whole Grains
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


