Is Woolworths Extra Tasty Cheese, Garlic Olives & Artisan Crackers 60g GERD Friendly?
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Why it's not GERD friendly
- extra tasty cheese
- milk
- pasteurised milk
- garlic
- garlic stuffed olives
extra tasty cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Garlic Stuffed Olives (42%) (Green Olives, Water, Garlic, Salt, Acids (Lactic, Citric)), Extra Tasty Cheese (38%) (Pasteurised Milk, Salt, Starter Culture, Non Animal Rennet), Cracker (20%) (Wheat Flour, Flaxseeds, Dried Cranberries, Pumpkin Seeds, Sugar, Honey, Yoghurt (contains Milk), Raising Agent (500), Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Woolworths Extra Tasty Cheese, Garlic Olives & Artisan Crackers 60g is available at 1 retailer
About this product
Cracker · Cracker