Is Woolworths Extra Tasty Cheese, Garlic Olives & Artisan Crackers 60g Dairy Free?
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Why it's not dairy free
- milk
- pasteurised milk
- extra tasty cheese
- yoghurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Garlic Stuffed Olives (42%) (Green Olives, Water, Garlic, Salt, Acids (Lactic, Citric)), Extra Tasty Cheese (38%) (Pasteurised Milk, Salt, Starter Culture, Non Animal Rennet), Cracker (20%) (Wheat Flour, Flaxseeds, Dried Cranberries, Pumpkin Seeds, Sugar, Honey, Yoghurt (contains Milk), Raising Agent (500), Salt)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Woolworths Extra Tasty Cheese, Garlic Olives & Artisan Crackers 60g is available at 1 retailer
About this product
Cracker · Cracker