Is Woolworths Extra Tasty Cheese, Garlic Olives & Artisan Crackers 60g Vegan?

Ingredients

Garlic Stuffed Olives (42%) (Green Olives, Water, Garlic, Salt, Acids (Lactic, Citric)), Extra Tasty Cheese (38%) (Pasteurised Milk, Salt, Starter Culture, Non Animal Rennet), Cracker (20%) (Wheat Flour, Flaxseeds, Dried Cranberries, Pumpkin Seeds, Sugar, Honey, Yoghurt (contains Milk), Raising Agent (500), Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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