Is The Fine Cheese Co Gluten-Free Extra Virgin Olive Oil and Sea Salt Crackers Vegan?
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Ingredients
Buttermilk, Tapioca Starch, Gluten-free Oat Flour, Rice Starch, Potato Starch, Extra Virgin Olive Oil (11%), Maize Starch, Crystal Sea Salt (5%),gluten-free Malted Barley, Autolysed Yeast, Sea Salt (1%), Raising Agent: Sodium Bicarbonate. Contains: Buttermilk, Oat, Barley. May Contain Traces Of Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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