Is The Fine Cheese Co Gluten-Free Extra Virgin Olive Oil and Sea Salt Crackers Dairy Free?

Ingredients

Buttermilk, Tapioca Starch, Gluten-free Oat Flour, Rice Starch, Potato Starch, Extra Virgin Olive Oil (11%), Maize Starch, Crystal Sea Salt (5%),gluten-free Malted Barley, Autolysed Yeast, Sea Salt (1%), Raising Agent: Sodium Bicarbonate. Contains: Buttermilk, Oat, Barley. May Contain Traces Of Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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