Is The Fine Cheese Co Gluten-Free Extra Virgin Olive Oil and Sea Salt Crackers Gluten Free?

Ingredients

Buttermilk, Tapioca Starch, Gluten-free Oat Flour, Rice Starch, Potato Starch, Extra Virgin Olive Oil (11%), Maize Starch, Crystal Sea Salt (5%),gluten-free Malted Barley, Autolysed Yeast, Sea Salt (1%), Raising Agent: Sodium Bicarbonate. Contains: Buttermilk, Oat, Barley. May Contain Traces Of Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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