Is The Fine Cheese Co Gluten-Free Extra Virgin Olive Oil and Sea Salt Crackers Low FODMAP?
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Ingredients
Buttermilk, Tapioca Starch, Gluten-free Oat Flour, Rice Starch, Potato Starch, Extra Virgin Olive Oil (11%), Maize Starch, Crystal Sea Salt (5%),gluten-free Malted Barley, Autolysed Yeast, Sea Salt (1%), Raising Agent: Sodium Bicarbonate. Contains: Buttermilk, Oat, Barley. May Contain Traces Of Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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