No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Free From Gluten 12 Lamingtons Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet and moderately rich, with a soft, moist interior and a slightly firmer outer coating providing contrasting textures. Commonly eaten as an afternoon tea treat, snack, or party finger food; reviewers note consistent flavor and convenience, while some mention occasional dryness or overly sweet balance and variable sizing between packs.

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Ingredients

Cake (53%) (sugar, Starches (maize, Tapioca, Potato, Rice), Water, Egg, Soy Protein, Modified Starch (1442), Soy Flour, Raising Agents (500, 541, 341), Emulsifiers (475, 471), Thickeners (415, 412), Dextrose, Glycerin (422), Salt, Preservative (202, 330)), Choc Coating (14%) (water, Sugar, Cocoa Powder, Gelatine (beef), Thickener (1422), Vegetable Gum (415), Salt, Coconut Topping (7%) (coconut, Preservative (223)). Contains: Egg, Soybeans And Sulphites. May Be Present: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Woolworths Free From Gluten 12 Lamingtons is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftCreamy
Commonly used for
SnackingOn The GoBreakfastCoffee
Low FODMAP? Woolworths Free From Gluten 12 Lamingtons | Spoonful