Is Woolworths Free From Gluten Lamingtons 12 pack Low FODMAP?
Description
Sweet and moderately rich, with a soft, moist interior and a slightly firmer outer coating providing contrasting textures. Commonly eaten as an afternoon tea treat, snack, or party finger food; reviewers note consistent flavor and convenience, while some mention occasional dryness or overly sweet balance and variable sizing between packs.
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Why it's not low FODMAP
- soy flour
- coconut
- coconut topping
- maize
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sweet and moderately rich, with a soft, moist interior and a slightly firmer outer coating providing contrasting textures. Commonly eaten as an afternoon tea treat, snack, or party finger food; reviewers note consistent flavor and convenience, while some mention occasional dryness or overly sweet balance and variable sizing between packs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cake (79%) (Sugar, Starches (Maize, Tapioca, Potato, Rice), Water, Egg, Soy Protein, Modified Starch(1442), Soy Flour, Raising Agents (500, 541, 341), Emulsifiers (475, 471), Thickeners (Xanthan Gum,Guar Gum), Dextrose, Glycerine (422), Salt, Preservatives (Potassium Carbonate, Citric Acid))), Choc Coating (14%) (Water, Sugar, Cocoa Powder (1), Gelatine (Beef), Thickener (1422), Vegetable Gum (Xanthan Gum), Salt), Coconut Topping (7%) (Coconut,Preservative (223)), (1) Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Woolworths Free From Gluten Lamingtons 12 pack is available at 1 retailer
About this product
Snack · Piece