No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Free From Gluten 2 All Butter Croissants Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Buttery, mildly sweet flavor with a crisp, flaky outer layer and a slightly dense, tender crumb; customers often warm before serving to restore flakiness. Commonly eaten for breakfast or brunch, used with coffee, jam or as a sandwich base. Reviews note pleasant taste but occasional variability in flakiness between batches.

Ingredients

Premix (maize Starch, Modified Starch (modified Maize Starch), Thickeners (guar Gum, 464), Soya Protein Concentrate, Rice Flour, Sugar, Egg White, Soya Flour, Lodised Salt, Dextrose), Water, Butter (16%) (cream, Water), Premix (potato Starch, Maize Starch, Thickeners (1422, 464, Xanthan Gum, Guar Gum), Tapioca Starch, Rice Flour), Sugar, Yeast, Vegetable Oil. Contains Egg, Milk, Soybeans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Woolworths Free From Gluten 2 All Butter Croissants | Spoonful