Is Woolworths Free From Gluten 2 All Butter Croissants Low FODMAP?

Description
Buttery, mildly sweet flavor with a crisp, flaky outer layer and a slightly dense, tender crumb; customers often warm before serving to restore flakiness. Commonly eaten for breakfast or brunch, used with coffee, jam or as a sandwich base. Reviews note pleasant taste but occasional variability in flakiness between batches.

Description
Buttery, mildly sweet flavor with a crisp, flaky outer layer and a slightly dense, tender crumb; customers often warm before serving to restore flakiness. Commonly eaten for breakfast or brunch, used with coffee, jam or as a sandwich base. Reviews note pleasant taste but occasional variability in flakiness between batches.
Ingredients
Premix (maize Starch, Modified Starch (modified Maize Starch), Thickeners (guar Gum, 464), Soya Protein Concentrate, Rice Flour, Sugar, Egg White, Soya Flour, Lodised Salt, Dextrose), Water, Butter (16%) (cream, Water), Premix (potato Starch, Maize Starch, Thickeners (1422, 464, Xanthan Gum, Guar Gum), Tapioca Starch, Rice Flour), Sugar, Yeast, Vegetable Oil. Contains Egg, Milk, Soybeans.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


