Is Woolworths Free From Gluten Fruit Pudding Dairy Free?
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Ingredients
Sultanas (30%), Sugar, Egg, Canola Oil, Glace Cherries (8%) (cherry, Sugar, Natural Colour (163), Citric Acid)), Rice Flour, Water, Brandy (4%), Orange Peel (3%) (orange, Sugar, Glucose-fructose Syrup, Citric Acid, Preservatives (222, 202)), Almonds, Tapioca Starch, Raisins (1%), Rum (1%), Potato Starch, Colour (150a), Raising Agents (501, 450, 341), Maltodextrin, Thickeners (1422, 1412, 466, 464), Currants, Preservative (202), Spices (cinnamon, Nutmeg), Psyllium Husk, Dextrose, Natural Flavouring, Emulsifier (471). Contains: Egg, Tree Nuts (almond) And Sulphites. May Be Present: Milk, Peanuts, Soybeans, Sesame Seeds And Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.