Is Woolworths Free From Gluten Fruit Pudding Vegetarian?
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Ingredients
Sultanas (30%), Sugar, Egg, Canola Oil, Glace Cherries (8%) (cherry, Sugar, Natural Colour (163), Citric Acid)), Rice Flour, Water, Brandy (4%), Orange Peel (3%) (orange, Sugar, Glucose-fructose Syrup, Citric Acid, Preservatives (222, 202)), Almonds, Tapioca Starch, Raisins (1%), Rum (1%), Potato Starch, Colour (150a), Raising Agents (501, 450, 341), Maltodextrin, Thickeners (1422, 1412, 466, 464), Currants, Preservative (202), Spices (cinnamon, Nutmeg), Psyllium Husk, Dextrose, Natural Flavouring, Emulsifier (471). Contains: Egg, Tree Nuts (almond) And Sulphites. May Be Present: Milk, Peanuts, Soybeans, Sesame Seeds And Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.