Is Woolworths Free From Gluten Mini Cookies Choc Chip 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Description

Small chocolate-chip cookies offer a pronounced chocolate flavor with crisp edges and a softer interior, suitable for snacking, lunchboxes, or dunking in milk. Reviewers often praise taste and convenient size, while others note occasional crumbliness, slightly dry texture, or variability in batch softness and mildly sweet overall across most purchases.

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Why it's not GERD friendly

cocoa mass
cocoa butter
cocoa powder
chocolate chips

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Tapioca Flour, Chocolate Chips (20%)(Sugar,Cocoa Butter, Cocoa Powder, Cocoa Mass, Emulsifier(Sunflower Lecithin)), Chickpea Flour, Rice BranOil, Sugar, Golden Syrup, Coconut, NaturalFlavours, RaisingAgent (Sodium Bicarbonate),Salt.Flavours, Raising Agent (Sodium Bicarbonate),Salt.

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