No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Free From Gluten Seeded Bagels Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Seeded bagels deliver a pronounced nutty seed crunch atop a golden crust, with a slightly dense, chewy interior that softens when toasted. Commonly split and warmed for breakfast, they suit sandwiches, spreads, or open-faced toppings. Reviewers note pleasant seed flavor and improved texture when toasted, though some report occasional dryness.

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Ingredients

Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Vegetable Oil, Potato Starch, Seeds (3.5%) (chia, Millet, Quinoa, Popey Seeds) Sugar, Psyllium Husk Powder, Corn Syrup, Corn Starch, Egg White Powder, Vegetable Gums (464, 412, 466), Yeast, Iodised Salt, Soy Flour, Humectant (422), Preservative (200), Natural Flavor. Contains: Egg And Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Free From Gluten Seeded Bagels is available at 1 retailer

Woolworths

About this product

Bread · Roll

Flavor
NeutralNutty
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Woolworths Free From Gluten Seeded Bagels | Spoonful