Is Woolworths Free From Gluten Seeded Bagels Low FODMAP?
Description
Seeded bagels deliver a pronounced nutty seed crunch atop a golden crust, with a slightly dense, chewy interior that softens when toasted. Commonly split and warmed for breakfast, they suit sandwiches, spreads, or open-faced toppings. Reviewers note pleasant seed flavor and improved texture when toasted, though some report occasional dryness.
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Description
Seeded bagels deliver a pronounced nutty seed crunch atop a golden crust, with a slightly dense, chewy interior that softens when toasted. Commonly split and warmed for breakfast, they suit sandwiches, spreads, or open-faced toppings. Reviewers note pleasant seed flavor and improved texture when toasted, though some report occasional dryness.
Ingredients
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Vegetable Oil, Potato Starch, Seeds (3.5%) (chia, Millet, Quinoa, Popey Seeds) Sugar, Psyllium Husk Powder, Corn Syrup, Corn Starch, Egg White Powder, Vegetable Gums (464, 412, 466), Yeast, Iodised Salt, Soy Flour, Humectant (422), Preservative (200), Natural Flavor. Contains: Egg And Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.