Is Woolworths Free From Gluten Seeded Low FODMAP?
Description
Firm, seeded loaf delivers mild nutty flavor and pronounced crunch, with a dense, slightly coarse crumb. Reviewers note toasting improves moisture and flavor; commonly used for sandwiches, toasts, and accompaniment to soups. Opinions vary on tenderness—some find it pleasantly hearty while others describe it as somewhat dry when sliced thinly.
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Description
Firm, seeded loaf delivers mild nutty flavor and pronounced crunch, with a dense, slightly coarse crumb. Reviewers note toasting improves moisture and flavor; commonly used for sandwiches, toasts, and accompaniment to soups. Opinions vary on tenderness—some find it pleasantly hearty while others describe it as somewhat dry when sliced thinly.
Ingredients
Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Seeds and Grain (18%) (Millet, Poppy Seeds, Pepitas, sunflower Seeds, Linseed), Vegetable Oil, Potato Starch, Sugar, Psyllium Husk Powder, Corn Syrup, Corn Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Yeast, Iodized Salt, Humectant (422), Soy Flour, Preservative (200). Contains: Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.