No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Woolworths Free From Gluten Seeded Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Firm, seeded loaf delivers mild nutty flavor and pronounced crunch, with a dense, slightly coarse crumb. Reviewers note toasting improves moisture and flavor; commonly used for sandwiches, toasts, and accompaniment to soups. Opinions vary on tenderness—some find it pleasantly hearty while others describe it as somewhat dry when sliced thinly.

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Ingredients

Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Seeds and Grain (18%) (Millet, Poppy Seeds, Pepitas, sunflower Seeds, Linseed), Vegetable Oil, Potato Starch, Sugar, Psyllium Husk Powder, Corn Syrup, Corn Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Yeast, Iodized Salt, Humectant (422), Soy Flour, Preservative (200). Contains: Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Free From Gluten Seeded is available at 1 retailer

Woolworths

About this product

Bread · Loaf, Slice

Flavor
Neutral
Texture
Soft
Commonly used for
BreakfastSandwichLunchSide Dish
Low FODMAP? Woolworths Free From Gluten Seeded | Spoonful