Is Woolworths Free From Gluten White Burger Buns Low FODMAP?
Description
Soft white burger buns deliver a mild, slightly sweet flavor and pillowy interior with a tender crust; commonly used for grilled patties, sandwiches, or toasted breakfast rolls. Reviewers note consistent softness, occasional crumbliness, usefulness for quick meals, and that toasting or warming improves structure and overall mouthfeel depending on packaging.
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Description
Soft white burger buns deliver a mild, slightly sweet flavor and pillowy interior with a tender crust; commonly used for grilled patties, sandwiches, or toasted breakfast rolls. Reviewers note consistent softness, occasional crumbliness, usefulness for quick meals, and that toasting or warming improves structure and overall mouthfeel depending on packaging.
Ingredients
Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Vegetable Oil, Egg White Powder, Vinegar, Soy Protein, Sugar, Yeast, Vegetable Gums (464, 412, 466, 461), Lodised Salt, Psyllium Husk Powder, Humectant (422), Preservative (200). Contains Egg And Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.