Is Woolworths Free From Gluten Wholemeal Low FODMAP?
Description
Dense, slightly nutty brown loaf with a coarse, crumbly texture that firms when toasted. Commonly used for sandwiches, toasting and warm snacks; also suitable for slicing and crisping as breadcrumbs or croutons. Many reviewers note variable freshness, occasional dryness and crumbliness, but generally acceptability for everyday toasted or sandwich use.
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Description
Dense, slightly nutty brown loaf with a coarse, crumbly texture that firms when toasted. Commonly used for sandwiches, toasting and warm snacks; also suitable for slicing and crisping as breadcrumbs or croutons. Many reviewers note variable freshness, occasional dryness and crumbliness, but generally acceptability for everyday toasted or sandwich use.
Ingredients
Water, Modified Tapioca Starch (1442, 1412), Wholemeal (9%) (Brown Rice Meal, White Quinoa Flakes, Linseed Meal), Vegetable Oil, Potato Starch, Rice Flour, Sugar, Psyllium Husk Powder, Corn Syrup, Corn Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Yeast, lodised Salt, Humectant (422), Soy Flour, Preservative (200). Contains: Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.