Is Woolworths Free From Gluten Wholemeal Vegetarian?
Description
Dense, slightly nutty brown loaf with a coarse, crumbly texture that firms when toasted. Commonly used for sandwiches, toasting and warm snacks; also suitable for slicing and crisping as breadcrumbs or croutons. Many reviewers note variable freshness, occasional dryness and crumbliness, but generally acceptability for everyday toasted or sandwich use.
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Description
Dense, slightly nutty brown loaf with a coarse, crumbly texture that firms when toasted. Commonly used for sandwiches, toasting and warm snacks; also suitable for slicing and crisping as breadcrumbs or croutons. Many reviewers note variable freshness, occasional dryness and crumbliness, but generally acceptability for everyday toasted or sandwich use.
Ingredients
Water, Modified Tapioca Starch (1442, 1412), Wholemeal (9%) (Brown Rice Meal, White Quinoa Flakes, Linseed Meal), Vegetable Oil, Potato Starch, Rice Flour, Sugar, Psyllium Husk Powder, Corn Syrup, Corn Starch, Vegetable Gums (464, 466, 412), Egg White Powder, Yeast, lodised Salt, Humectant (422), Soy Flour, Preservative (200). Contains: Egg, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.