Is Woolworths Free Range Pork & Fennel Mini Sausage Rolls Vegan?

Ingredients

Filling (47%) (Free Range Pork (74%), Water, Seasoning (Rice Flour, Salt, Soya Bean Fibre, Potato Starch, Mineral Salt (Sodium Triphosphate), Hydrolysed Vegetable Protein (Maize, Yeast Extract, Herbs, Potato Fibre, Preservative (Sodium Metabisulphite), Sugar, Flavouring, Spice Extract), Onion (3.5%), Carrot (3.5%), Parsley), Puff Pastry (47%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt), Egg Wash (Free Range Egg, Water, Salt), Fennel Seed (0.5%)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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