No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Fresh Cream & Caramel each Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cream (42%) (Cream (Milk), Beef Gelatine), Sponge (Wheat Flour, Sugar, Egg, Water, Raising Agents (500, 450), Emulsifier Blend (Glucose Syrup, Emulsifiers (472b, 472a), Milk Solids), Rice Starch, Milk Solids, Emulsifiers (475, 471), Vegetable Oils (Canola, Palm), Thickener (415 (Soy))), Caramel Filling (18%) (Water, Syrups (Golden, Glucose (Maize)), Condensed Milk (Milk, Sugar, Lactose (Milk)), Sugar, Brown Sugar, Humectant (422), Coconut Oil, Thickener (1442), Milk Solids, Emulsifiers (471, 433), Natural Flavours, Burnt Sugar, Preservative (202), Natural Colour), Crumb (Wheat Flour, Sugar, Vegetable Oil (Palm (Antioxidant (307))), Glucose Syrup (Maize), Malted Barley Extract, Raising Agent (500), Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Fresh Cream & Caramel each is available at 1 retailer

Woolworths

About this product

Snack · Slice

Flavor
SweetButteryRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Woolworths Fresh Cream & Caramel each | Spoonful