Is Woolworths Fresh Salad Caesar Pasta Low FODMAP?
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Ingredients
Penne Pasta (59%) (Durum Wheat Semolina, Water), Dressing (25%) (Water, Canola Oil, Rice Wine Vinegar, Sugar, Thickener (1442, Xanthan Gum), Salt, Skimmed Milk Powder, Parmesan Cheese (Milk), Garlic, Onion Powder, Egg Yolk, Lemon Concentrate, Acidity Regulator (Lactic Acid), Emulsifier (433), Preservative (Potassium Sorbate), Mustard Flour, Mustard Seed, Black Pepper), Roasted Chicken (10%) (Chicken, Acidity Regulator (326, 262), Maltodextrin, Salt, Smoke Extract, Sugar, Mineral Salt (451, 450, 452, Potassium Chloride), Yeast Extract, Burnt Sugar, Dehydrated Vegetables, Modified Starch (1412), Thickener (Processed Eucheuma Seaweed, Carrageenan, Xanthan Gum), Spices (Pepper, Paprika), Preservative (223 (Sulphites)), Tapioca Starch, Herbs, Vegetable Oil, Natural Flavour), Parmesan Cheese (Milk), Spring Onions.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.