Is Woolworths Frozen Meal Butter Chicken & Rice 375g Dairy Free?

Ingredients

Cooked Rice, Water, Rice, Butter Chicken Sauce, Tomato (Reconstituted Tomato Paste, Diced), Cream (Contains Milk), Thickener, Butter (Contains Milk), Brown Sugar, Onion Flakes, Spices (Cumin, Coriander, Fenugreek, Curry Leaves, Black Pepper, Cardamom, Cloves, Cinnamon), Skimmed Milk Powder, Salt, Garlic, Ginger, Roasted Cashew Nut Paste, Colour (160C), Parsley, Butter Flavour (Contains Milk), Lemon Juice Concentrate, Chilli Flakes, Marinated Chicken, Rspca Approved Chicken, Vinegar, Canola Oil, Cumin, Coriander, Black Pepper, Cinnamon, Nutmeg, View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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