Is Woolworths Fruit Mince Pies Dairy Free?

Ingredients

Fruit Mince (47%) (Sugar, Apple Puree, Sultanas (Sultanas, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Glucose Syrup, Mixed Peel (Orange Peel, Glucose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (220)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Currants (Currants, Sunflower Oil), Water, Acidity Regulator (Acetic Acid), Spices (Coriander Seed, Ginger Powder, Cassia, Caraway Seed), Natural Colour (Caramel I)), Brown Rice Flour, Tapioca Starch, Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Emulsifier (471)), Sugar, Ground Almonds, Sugar Dusting (Dextrose, Cornflour, Palm Oil), Water, Salt, Thickener (Xanthan Gum), Natural Colour (Caramel I). Contains: Almonds. May be present: Egg, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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