Is Woolworths Fruit Mince Pies Gluten Free?

Ingredients

Fruit Mince (47%) (Sugar, Apple Puree, Sultanas (Sultanas, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Glucose Syrup, Mixed Peel (Orange Peel, Glucose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (220)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Currants (Currants, Sunflower Oil), Water, Acidity Regulator (Acetic Acid), Spices (Coriander Seed, Ginger Powder, Cassia, Caraway Seed), Natural Colour (Caramel I)), Brown Rice Flour, Tapioca Starch, Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Emulsifier (471)), Sugar, Ground Almonds, Sugar Dusting (Dextrose, Cornflour, Palm Oil), Water, Salt, Thickener (Xanthan Gum), Natural Colour (Caramel I). Contains: Almonds. May be present: Egg, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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