Is Woolworths Fruit Mince Pies Low FODMAP?

Ingredients

Fruit Mince (47%) (Sugar, Apple Puree, Sultanas (Sultanas, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Glucose Syrup, Mixed Peel (Orange Peel, Glucose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (220)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Currants (Currants, Sunflower Oil), Water, Acidity Regulator (Acetic Acid), Spices (Coriander Seed, Ginger Powder, Cassia, Caraway Seed), Natural Colour (Caramel I)), Brown Rice Flour, Tapioca Starch, Margarine (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Emulsifier (471)), Sugar, Ground Almonds, Sugar Dusting (Dextrose, Cornflour, Palm Oil), Water, Salt, Thickener (Xanthan Gum), Natural Colour (Caramel I). Contains: Almonds. May be present: Egg, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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