Is Woolworths Fruit read Vegan?
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Ingredients
Water, Modified Tapioca Starch (1442, 1412), Vine Fruit (9%) (Currants, Sultanas), Rice Flour, Vegetable Oil, Sugar, Potato Starch, Psyllium Husk Powder, Corn Syrup, Corn Starch, Vegetable Gum (464, 466, 412), Egg White Powder, Mixed Spice, Yeast, Iodised Salt, Humectant (422), Soy Flour, Preservative (200). Contains: Egg, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.