Is Woolworths Fruit Swirled Blueberry Yoghurt 720g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk mineral concentrate
- milk solids
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk, Milk Solids, Sugar, Cream (Milk), Blueberry Puree (4%), Water, Rice Starch, Natural Flavour, Stabiliser (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Milk Mineral Concentrate, Natural Colour (Purple Carrot Concentrate), Live Cultures (Milk).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Woolworths Fruit Swirled Blueberry Yoghurt 720g is available at 1 retailer
About this product
Yogurt · Spreadable