Is Woolworths Garden Salad Bowl 150g Vegetarian?

Ingredients

Baby Leaves, Cheddar Cheese, Milk, Salt, Starter Culture, Enzyme, Tapioca Starch, Carrot, Cucumber, French Vinaigrette, Water, Canola Oil, White Wine Vinegar, Olive Oil, Vinegar, Sugar, Orange Juice, Lemon Juice, Mustard (Water, Mustard Seed, Vinegar, Salt, Spices (Turmeric, Coriander, Paprika, Pimento), Vegetable Gum , Herbs And Spices (Parsley, Thyme, White Pepper), Burnt Sugar, Garlic Powder), Tomato View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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