Is Woolworths Garden Salad Bowl 180g Gluten Free?

Ingredients

Lettuce (36%) (Cos Lettuce, Green Oak, Red Coral, Green Coral), Carrot (25%), French Vinaigrette (14%) (Canola Oil, Water, White Wine Vinegar, Vinegar, Liquid Sugar (Sugar, Water), Orange Juice, Lemon Juice, Salt, Mustard, Stabiliser (Xanthan Gum), Herbs and Spices, Burnt Sugar, Garlic Powder), Cheddar Cheese (13%) (Milk, Salt, Starter Cultures, Enzyme (Non Animal Rennet), Tapioca Starch), Tomato (12%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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