Is Woolworths Garlic Bread Slices 270g Vegan?
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Ingredients
Bread (Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Canola Oil, Yeast, Iodised Salt, Vinegar, Improver (Wheat Flour, Acidity Regulator (Ascorbic Acid), Amylase (Enzyme)), Preservative (Calcium Propionate), Garlic Spread (18%) (Margarine (Palm Oil, Water, Salt, Emulsifiers (322 (from Soy, 471), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (Carotene), Antioxidant (307b (from Soy))), Crushed Garlic (4.3%) (Garlic (4.2%), Salt), Canola Oil, Iodised Salt, Parsley, Preservative (Potassium Sorbate))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.