Is Woolworths Grass-fed Angus Beef Pies With Vintage Cheddar & Craft Ale Vegan?
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Ingredients
Pie Filling (47%) (Slow Cooked Grass Fed Beef (57%), Pale Ale (10%) (Water, Hops, Yeast), Onion, Carrot, Mature Cheddar Cheese (5%) (Cheddar Cheese (Milk, Salt, Starter Culture, Enzyme), Anti Caking Agent), Tomato Paste, Celery, Corn Starch, Yeast Extract, Water, Garlic, Vegetable Stock Powder, Canola Oil, Pepper, Bay, Oregano, Thyme), Puff Pastry (26%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt), Shortcrust Pastry (24%) (Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Butter (24%), Water, Salt, Vinegar, Baking Powder), Egg Wash (Free Range Egg, Water, Salt), Rosemary (1.0%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.