Is Woolworths Greek Salad Kit 500g GERD Friendly?
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Why it's not GERD friendly
- fetta cheese
- lemon juice concentrate
- lemon extract
- lemon juice
- milk
- garlic powder
- garlic
- vinegar
- +1 more
fetta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
Cucumber (56%), Tomato (16%), Kalamata Olives (8%) (Olive, Water, Salt, Vinegar, Olive Oil/Sunflower Oil), Greek Dressing (8%) (Water, Canola Oil, Lemon Juice, Olive Oil, Vinegar, Liquid Sugar, Salt, Garlic, Lemon Juice Concentrate, Garlic Powder, Stabiliser (Xanthan Gum), Herbs and Spices (Oregano, Ginger, Coriander), Spice Extract, Onion Powder, Natural Flavour (Lemon Extract)), Fetta Cheese (8%) (Milk, Salt, Lactic Cultures, Non Animal Rennet, Firming Agent (509)), Red Onion (4%)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Woolworths Greek Salad Kit 500g is available at 1 retailer
About this product
Vegetable · Pouch