Is Woolworths Greek Salad Kit 500g Low FODMAP?

Ingredients

Cucumber (56%), Tomato (16%), Kalamata Olives (8%) (Olive, Water, Salt, Vinegar, Olive Oil/Sunflower Oil), Greek Dressing (8%) (Water, Canola Oil, Lemon Juice, Olive Oil, Vinegar, Liquid Sugar, Salt, Garlic, Lemon Juice Concentrate, Garlic Powder, Stabiliser (Xanthan Gum), Herbs and Spices (Oregano, Ginger, Coriander), Spice Extract, Onion Powder, Natural Flavour (Lemon Extract)), Fetta Cheese (8%) (Milk, Salt, Lactic Cultures, Non Animal Rennet, Firming Agent (509)), Red Onion (4%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Greek Salad Kit 500g is available at 1 retailer

About this product

Vegetable · Pouch