Is Woolworths Greek Salad Kit Dressing 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
lemon extract
lemon juice
fet ta cheese
milk
vinegar
tomato

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon extract

lemon juice

fet ta cheese

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Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cucumber (50%), Tomato (21%), Kalamata Olives (9%) (Olive, Water, Salt, Vinegar, Vegetable Oil), Fet ta Cheese (9%) (Milk, Salt, Lactic Culture, Non an imal Rennet, Acidity Regulator (575), Firming Agen t (509)), Greek Style Dressing (7%) (Water, Canola Oil, Lemon Juice, Olive Oil, Vinegar, Sugar, Salt , Garlic, Lemon Juice Concentrate, Garlic Powder, Stabiliser (Xanthan Gum), Herbs, Spices, Spice Ext ract, Onion Powder, Lemon Extract), Red Onion (4%) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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