Is Woolworths Greek Salad Kit Alpha-Gal?

Ingredients

Baby Leaves (27%) (green Fancy Lettuce, Chard, Spinach, Asian Greens), Fetta (20%) (milk (95%), Salt, Stater Culture, Microbial Rennet, Acidity Regulator (575)), Greek Dressing (13%) (water, Canola Oil, Lemon Juice, Olive Oil, Vinegar, Salt, Garlic Puree (garlic, Salt), Herbs And Spices (black Pepper, Oregano, Ginger, Coriander), Sugar, Vegetable Gum (415), Natural Flavour (lemon Extract), Onion Powder, Celery Extract), Cucumber, Capsicum, Tomato, Olive (8%) (olives, Water, Salt, Vinegar, Olive Oil). Contains: Milk. May Be Present: Peanuts, Tree Nuts.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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