Is Woolworths Green Olives Chilli & Garlic Dairy Free?
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Ingredients
Stuffed Green Olives (85%) (green Olives (45.5%), Pimento Paste (pimento, Thickeners (401, 412), Acidity Regulator (330), Preservative (202)), Salt, Water, Acidity Regulator (270), Antioxidant (300)), Canola Oil, Diluted Red Wine Vinegar, Garlic (0.5%), Chili (0.5%), Coriander Seed, Sugar, Oregano.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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