Is Woolworths Green Olives Fetta Filled 120g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

feta cheese
milk solids
milk
cream
neufchatel cheese

feta cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

<p>Green Olives (76%) (Water, Salt, Acidity Regulators (Citric Acid, Lactic Acid)), Canola Oil, Neufchatel Cheese (9%) (Milk, Cream (Milk), Milk Solids, Salt, Vegetable Gum (Locust Bean Gum), Starter Culture (Milk)), Feta Cheese (4%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet, Firming Agent (Calcium Chloride)), White Wine Vinegar, Thyme, Garlic, Preservative (Potassium Sorbate).</p>

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.