Is Woolworths Green Olives Fetta Filled 120g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

feta cheese
cream
neufchatel cheese
citric acid
garlic
white wine vinegar
milk solids
milk

feta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

<p>Green Olives (76%) (Water, Salt, Acidity Regulators (Citric Acid, Lactic Acid)), Canola Oil, Neufchatel Cheese (9%) (Milk, Cream (Milk), Milk Solids, Salt, Vegetable Gum (Locust Bean Gum), Starter Culture (Milk)), Feta Cheese (4%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet, Firming Agent (Calcium Chloride)), White Wine Vinegar, Thyme, Garlic, Preservative (Potassium Sorbate).</p>

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