Is Woolworths Half Leg Ham 4kg - 6.5kg Vegan?
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Ingredients
<p>Pork (93%), Acidity Regulators (326, 325, 262), Salt, Dextrose (Tapioca or Maize), Mineral Salt (451 ), Antioxidant (316), Preservative (250). Naturally Wood Smoked. Smoked Manufactured Meat. </p><p>This product may contain traces of Gluten, Crustacea, Egg, Fish, Milk, Peanuts, Soybeans, Sulphites, Tree Nuts, Sesame Seeds.</p>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.