Is Woolworths Ham & Cheese Croissant 2 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

pork
parmesan cheese
ham
cheddar cheese
cheese filling
milk
cream
butter
1422
1442
enzyme
160a

pork

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry (Wheat Flour, Butter (Cream (Milk)), Water, Sugar, Yeast, Wheat Gluten, Salt, Egg, Natural Colour (160a)), Cheese Filling (14%) (Cheddar Cheese (44%) (Milk, Salt, Starter Culture,Enzyme), Water, Egg, Parmesan Cheese (11%) (Milk, Salt, Enzyme, Starter Culture), Thickeners (1442, 1422, 464)), Ham (9%) (Pork (66%), Water, Potato Starch, Salt, Mineral Salts (451, 452), Sugar, Food Acid (270), Antioxidant (316), Preservative (250)), Glaze, Processing Aid (Wheat).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.