Is Woolworths Hot Cross Buns Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
milk
milk solids
cadbury milk chocolate
160a
natural butter flavour
481
471
+3 more

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Vitamins (Thiamin, Folate)), Cadbury Milk Chocolate (22%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (Soy), 476), Natural Flavour), Water, Reconstituted Egg (5%), Yeast, Crossing Mix (Wheat Starch, Wheat Flour, Canola Oil, Emulsifiers (477, 471, 475, 481), Thickener (415) (Soy), Salt), Sugar, Butter (Milk) (1%), Glaze, Milk Solids, Wheat Gluten, Emulsifiers Blend (322 (Soy), 471 (Palm), Acidity Regulators (260, 262)), Canola Oil, Iodised Salt, Natural Butter Flavour, Natural Colour (160a), Processing Aids (Wheat). Contains: Egg, Gluten, Wheat, Milk, Soy. May be present: Peanuts, Almonds, Hazelnuts, Pecans, Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.