Is Woolworths Hot Cross Buns GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
milk
milk solids
cadbury milk chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Vitamins (Thiamin, Folate)), Cadbury Milk Chocolate (22%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (Soy), 476), Natural Flavour), Water, Reconstituted Egg (5%), Yeast, Crossing Mix (Wheat Starch, Wheat Flour, Canola Oil, Emulsifiers (477, 471, 475, 481), Thickener (415) (Soy), Salt), Sugar, Butter (Milk) (1%), Glaze, Milk Solids, Wheat Gluten, Emulsifiers Blend (322 (Soy), 471 (Palm), Acidity Regulators (260, 262)), Canola Oil, Iodised Salt, Natural Butter Flavour, Natural Colour (160a), Processing Aids (Wheat). Contains: Egg, Gluten, Wheat, Milk, Soy. May be present: Peanuts, Almonds, Hazelnuts, Pecans, Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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