Is Woolworths Hot Cross Buns Low FODMAP?

Ingredients

Wheat Flour (Vitamins (Thiamin, Folate)), Cadbury Milk Chocolate (22%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 (Soy), 476), Natural Flavour), Water, Reconstituted Egg (5%), Yeast, Crossing Mix (Wheat Starch, Wheat Flour, Canola Oil, Emulsifiers (477, 471, 475, 481), Thickener (415) (Soy), Salt), Sugar, Butter (Milk) (1%), Glaze, Milk Solids, Wheat Gluten, Emulsifiers Blend (322 (Soy), 471 (Palm), Acidity Regulators (260, 262)), Canola Oil, Iodised Salt, Natural Butter Flavour, Natural Colour (160a), Processing Aids (Wheat). Contains: Egg, Gluten, Wheat, Milk, Soy. May be present: Peanuts, Almonds, Hazelnuts, Pecans, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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