Is Woolworths Ice Cream Pavlova 1L Low FODMAP?
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Why it's not low FODMAP
- mango puree
- mango
- milk solids
- milk
- dairy
- natural flavours
- natural flavour
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Dairy Ingredients (Cream and/or Milk Fat (Cream (Milk), Milk Fat), Milk Solids), Water, Sugar Syrup (Sugar, Water), Mango and Passionfruit Ripple (9%) (Acidity Regulators (Citric Acid, Sodium Citrate), Sugar, Mango Puree (11%) (Acidity Regulators (Citric Acid, Ascorbic Acid), Mango Puree), Water, Passionfruit Juice from Concentrate, Thickeners (1442, Carrageenan), Natural Flavour, Natural Colour (Carotene)), Glucose Syrup, Meringue Style Pieces (4.5%) (Sugar, Tapioca Starch, Glucose Syrup, Mineral Salt (470), Thickener (1401)), Emulsifiers (471, 477), Vegetable Gums (Guar Gum, Locust Bean Gum), Natural Flavours, Caramelised Sugar, Natural Colour (Carotene).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen