Is Woolworths Iced Donuts Low FODMAP?

Ingredients

Wheat Flour, Water, Palm Oil, Sugar, Icing (7%) (sugar Syrups (sucrose, Glucose (wheat)), Natural Flavourings (natural Colours (161b, 120)), Sprinkles (sugar, Glucose, Palm Fat Natural Colours (163, 160a, 100, 160c), Plant Extract, Vegetable Gum (414) Canola Oil, Milk Solids, Raising Agent (500, 341, 3 39, 450), Soy Flour, Salt, Thickeners (412, 415), Emulsifier (322 From Soy), Natural Flavour. Contains: Gluten, Milk And Soybeans. May Be Present: Egg, Peanuts. Sesame Seeds. Tree Nuts. Sulphites And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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