Is Woolworths Iced Fruit Cake 1kg Vegan?
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Ingredients
Mixed Dried Fruit (38%) (Vine Fruits (Sultanas, Currants, Raisins), Citrus Peels (Orange Peel, Glucose (Wheat), Lemon Peel, Preservative (223)), Glacé Cherries (Preservative (220)), Glacé Ginger), Sugar, Wheat Flour, Egg, Butter (Cream (Milk), Salt), Water, Humectant (422), Glucose (from Maize), Almonds (1%), Vegetable Oil (Palm), Golden Syrup, Thickener (1442 from Maize), Rum, Salt, Vegetable Emulsifiers (322 from Soy, 471, 475, 492), Spices, Natural Colours (150a, 161b), Raising Agents (450, 500), Preservatives (200, 202), Natural Almond Flavour, Stabilisers (413, 466), Acidity Regulator (260), Antioxidant (307b), This product contains 38% Fruit
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Where to buy
Woolworths Iced Fruit Cake 1kg is available at 1 retailer
About this product
Snack · Loaf