Is Woolworths Italian Salad Kit Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Leaves (58%), Tomato (17%), Balsamic Glaze Dressing (13%) (Water, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Juice, Caramelised Sugar), White Sugar, Red Wine Vinegar, Salt, Corn Starch, Burnt Sugar, Stabiliser (Xanthan Gum)), Parmesan Cheese (6%) (Milk, Salt, Starter Cultures, Non Animal Rennet), Croutons (3.5%) (Wheat, Cheese Powder (Milk), Acidity Regulator (Citric Acid, 262), Vegetable Powders (Onion, Garlic)), Ingredients and percentages may vary due to seasonal and processing variability

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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