Is Woolworths Italian Salad Kit Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- wheat
- concentrated grape juice
- balsamic vinegar
- balsamic glaze dressing
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Mixed Leaves (58%), Tomato (17%), Balsamic Glaze Dressing (13%) (Water, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Juice, Caramelised Sugar), White Sugar, Red Wine Vinegar, Salt, Corn Starch, Burnt Sugar, Stabiliser (Xanthan Gum)), Parmesan Cheese (6%) (Milk, Salt, Starter Cultures, Non Animal Rennet), Croutons (3.5%) (Wheat, Cheese Powder (Milk), Acidity Regulator (Citric Acid, 262), Vegetable Powders (Onion, Garlic)), Ingredients and percentages may vary due to seasonal and processing variability
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Italian Salad Kit is available at 1 retailer
About this product
Vegetable · Pouch