Is Woolworths Italian Salad Kit Low FODMAP?

Ingredients

Mixed Leaves (58%), Tomato (17%), Balsamic Glaze Dressing (13%) (Water, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Juice, Caramelised Sugar), White Sugar, Red Wine Vinegar, Salt, Corn Starch, Burnt Sugar, Stabiliser (Xanthan Gum)), Parmesan Cheese (6%) (Milk, Salt, Starter Cultures, Non Animal Rennet), Croutons (3.5%) (Wheat, Cheese Powder (Milk), Acidity Regulator (Citric Acid, 262), Vegetable Powders (Onion, Garlic)), Ingredients and percentages may vary due to seasonal and processing variability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Woolworths Italian Salad Kit is available at 1 retailer

About this product

Vegetable · Pouch