Is Woolworths Jam Filled Donuts 4 pack Gluten Free?

Ingredients

Donut (Wheat Flour, Water, Vegetable Oils (Palm, Soy) (Antioxidant (307)), Dextrose, Yeast, Salt, Emulsifiers (471, 481, 472e) (Palm), Soy Flour, Raising Agents (541, 500), Milk Solids, Vegetable Gum (440), Processing Aid (Wheat)), Raspberry Flavoured Filling (20%) (Sugar, Apple (Reconstituted Puree), Water, Thickener (440), Acidity Regulators (330, 333), Natural Flavours, Antioxidant (300), Natural Colours (120, 163)), Dusting Sugar (Dextrose, Maize Starch, Palm).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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