Is Woolworths Jam Filled Lamingtons 6 pack Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato
starches

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cake (54%) (Sugar, Wheat Flour, Water, Egg Powder,Cake Improvers (Humectants (420, 1520), Emulsifiers (471, 475, 481), Raising Agents (450, 500, 341), Starches (Wheat, Potato, Tapioca), Salt, Preservatives (202, 200)), Choc Coating (25%) (Sugar, Water, Cocoa Powder (1) (1.5%), Canola Oil, Thickeners (1422, Agar, Guar Gum, Xanthan Gum), Natural Flavouring, Acidity Regulator (575), Preservative (202)), Jam Filling (15%) (Sugar, Apple, Gelling Agent (440), Acidity Regulator (330), Natural Colour (163), Natural Flavouring, Preservative (202)), Coconut (6%) (Coconut, Preservative (223) (Sulphites)), Processing Aid (Emulsifier 322 (Soy)), (1) Rainforest Alliance Certified

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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